High fibre diets deliver more than just fibre into your diet. According to a recent segment (15 April) on ABC Catalyst vegetable fibre has before unknown qualities that can assist the auto immune system to fight off such diseases as asthma, allergies and arthritis, By increasing our daily intake of fibre we assist the digestive system in its important work. Read More...

Tags: food fibre, immune system, allergies, arhtritis, Inflammatory Bowel Disease