Fabulous Fibre
May 2010. Filed in: Diet | Immune System
High fibre diets deliver more than just fibre into your diet. According to a recent segment (15 April) on ABC Catalyst vegetable fibre has before unknown qualities that can assist the auto immune system to fight off such diseases as asthma, allergies and arthritis, By increasing our daily intake of fibre we assist the digestive system in its important work. Read More...
Back Pain
July 2009. Filed in: Pain
Today, we continue with the theme of pain. However, the primary focus of today's Blog will be be on Back Pain. Back pain will effect 3 in every 4 people at some stage in their lives; for most people it will be short lived and - at worst - unpleasantly painful. For the unfortunate few it will be absolutely debilitating. Read More...