This is our product page. At the moment we have three CDs which you can purchase. In the future we will be adding more CDs - particularly meditation and relaxation CDs.
This CD is a typical class and runs for approximately 67 minutes. It includes a short relaxation, postures, Yoga Nidra (deep relaxation) and Om Chanting. The CD comes with an A4 laminated poster of the postures.
This CD is a typical class and runs for approximately 67 minutes. It includes a short relaxation, postures, Yoga Nidra (deep relaxation), breathing techniques and Om Chanting. The CD comes with an A4 laminated poster of the postures.
This CD includes two Yoga Nidra audio track. Track 1 is 23 minutes long and Track 2 is 26 minutes long. Yoga Nidra is best practiced in a (lying) prone position in a quite place, free of disturbances.
